CAN WEIGHT LOSS CAUSE HAIR LOSS?

Can Weight Loss Cause Hair Loss?

Can Weight Loss Cause Hair Loss?

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Many people notice their hair thinning during or after a weight loss journey, which can be concerning.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Hormonal imbalances
- Rapid weight loss

What Type of Hair Loss Is It?



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time

What Your Hair Needs to Thrive



If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Consider a multivitamin
- Both affect hormones and hair health
- Stay hydrated

How to Manage Hair Loss During Your Journey



If you notice excessive shedding:
- Don’t panic
- Check for deficiencies or thyroid issues
- Focus on protein and iron intake
- Try gentle hair care
- Hair regrowth takes a few months

When to See a Professional



A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies

Conclusion



Weight loss and hair loss can be connected, more information but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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